In the first trimester of pregnancy (weeks 1–12), the focus is on safety, nourishment, and setting up a healthy pregnancy.
Rules Are Here!
Start Prenatal Care Early
Visit a doctor as soon as you know you’re pregnant.
Take prenatal vitamins (especially folic acid) daily to help the baby’s development.
Eat a Healthy, Balanced Diet
Focus on fruits, vegetables, lean proteins, and whole grains.
Avoid raw fish, undercooked meat, unpasteurized dairy, and high-mercury fish (like shark, swordfish).
Stay hydrated — drink plenty of water.
Avoid Harmful Substances
No smoking, alcohol, or recreational drugs.
Limit caffeine to about 1 small cup of coffee a day (around 200 mg).
Get Plenty of Rest
Your body is working hard, and you may feel very tired.
Try to sleep early and take naps if needed.
Manage Morning Sickness
Eat small meals throughout the day.
Stay away from strong smells.
Ginger tea or crackers can help settle your stomach.
Stay Active (Safely)
Gentle exercise like walking, prenatal yoga, or swimming is good.
Avoid high-impact sports, heavy lifting, and activities with a risk of falling.
Be Careful with Medications
Always check with your doctor before taking any medicine, even over-the-counter ones.
Protect Yourself from Infections
Wash your hands often.
Avoid cleaning cat litter boxes (risk of toxoplasmosis).
Stay away from sick people if possible.
Listen to Your Body
If you feel dizzy, very tired, or in pain — rest.
If you experience heavy bleeding, severe cramping, or a fever, call your doctor immediately.
Stay Positive and Reduce Stress
Practice relaxation techniques like deep breathing, meditation, or gentle stretching.
Surround yourself with supportive people.
Remember: Every pregnancy is different. It’s important to follow your doctor’s advice for your unique situation.
Sri Madhavananda Specialities Hospital suggests you to get in touch with our experienced doctors to guide you in every aspect of your first time pregnancy.